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Finding a Path Out of Survival Mode
For many of us, the isolation and uncertainty ushered in by the pandemic threw our lives into a chaotic spiral. As a licensed therapist, I witnessed firsthand the struggles faced by my clients to navigate this shifting landscape of anxiety and disconnection. What began as a sense of communal unease quickly morphed into personal turbulence. I found my clients, often mirroring my own feelings, grappling with a lack of grounding and safety in their lives. Words and conventional tools like mindfulness fell short. So, I began to reflect: what does it really mean to feel safe?
The Missing Element: Choice in Healing
I recalled a technique I learned during my training years ago—bilateral stimulation (BLS). Used in therapies like EMDR, BLS addresses trauma in a way that resonates with the body, activating healing through movement rather than mere conversation. Yet, I hesitated to introduce this powerful tool beyond the therapy room, sticking to familiar strategies. That was until a tragedy turned my world upside down.
When Trauma Strikes Home
Hurricane Helene descended upon my already fragile community in Western North Carolina, adding a physical layer of destruction atop the emotional turmoil of the pandemic. Surviving each day became the new norm—patching up roofs, clearing debris, and navigating empty grocery shelves by torchlight. In the midst of this chaos, I realized that healing doesn’t happen overnight; it is often rooted in small decisions made during difficult times. Each choice to keep moving forward became an act of defiance against the helplessness I felt.
The Power of Small Choices
More than ever, I recognize that trauma can turn our world upside down, and how it is essential for those affected to regain a sense of agency. When we are faced with uncontrollable circumstances, empowering ourselves through small choices can reignite a sense of control. Whether it’s choosing to lend a hand to a neighbor or taking a moment to breathe deeply, these choices can be profoundly healing. Similarly, leading practices in trauma-informed care stress the importance of choice—providing individuals with options re-establishes their autonomy and self-worth.
Building a Community of Healing
Through shared experiences of adversity, we can foster connection and support. This kind of environment is fundamental in nurturing recovery, as it helps remind us that we are not alone. As residents of San Jose, California, embracing holistic health and wellness practices can aid us in our healing journeys. Consider incorporating daily self-care routines or wellness programs focused on community support to enhance your mental well-being.
Steps Toward a Healthier Future
Ultimately, shifting out of survival mode necessitates patience and small, intentional choices. Begin with simple actions today—whether it’s joining a local wellness program or indulging in a little self-care. Remember, your journey to healing is uniquely yours, and every step counts, no matter how small.
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